Happy New Year! Toni and Mike ring in 2018 with a lively discussion on how to turn your expectations into action.

Instead of blindly setting unattainable resolutions for yourself, take time to really think about the past year. What did you learn? What can you take from the past year to deepen, grow steady, and then create change? It’s a subtly different way of thinking about setting goals for the new year.

What will 2018 look like for you?

Show notes:

• Raptitude: Go Deeper, Not Wider
• James Smith: The truth behind why I rip so many traditional diets?
• Todoist

 

Listen now!